Videos
![2009 WCS Feature: Winter Meets Summer](https://triathlon-images.s3.amazonaws.com/images/made/images/remote/https_www.triathlon.org/uploads/video_thumbs/wcs_feature_allen_hintersee_50_50_c1.jpg)
2009 WCS Feature: Winter Meets Summer
Kate Allen meets winter games Gold medalist Ernst Hinterseer | 03:23
Posted in: Athletes | Events | World Triathlon Championship Series
![Triathlon Essentials 16: Run Core](https://triathlon-images.s3.amazonaws.com/images/made/images/remote/https_www.triathlon.org/uploads/video_thumbs/triathlon_essentials_run_16_50_50_c1.jpg)
Triathlon Essentials 16: Run Core
A look at core techniques elites apply to running | 01:20
Posted in: Age Group | Sport Development | Training Tips | run
![2009 WCS Feature: Girls Night Out](https://triathlon-images.s3.amazonaws.com/images/made/images/remote/https_www.triathlon.org/uploads/video_thumbs/wcs_feature_eating_out_50_50_c1.jpg)
2009 WCS Feature: Girls Night Out
We join some of the elite women for a night out in Japan | 02:26
Posted in: Athletes | Events | World Triathlon Championship Series
![Triathlon Essentials 15: Run Safety](https://triathlon-images.s3.amazonaws.com/images/made/images/remote/https_www.triathlon.org/uploads/video_thumbs/triathlon_essentials_run_15_1_50_50_c1.jpg)
Triathlon Essentials 15: Run Safety
A look at best safety practices during running | 00:51
Posted in: Age Group | Sport Development | Training Tips | run
![Bevan Docherty Run Training](https://triathlon-images.s3.amazonaws.com/images/made/images/remote/https_www.triathlon.org/uploads/video_thumbs/docherty_finish_50_50_c1.jpg)
Bevan Docherty Run Training
Bevan lets us in on his favourite training run | 04:38
Posted in: Athletes
![2009 WCS Feature: Two Days Out](https://triathlon-images.s3.amazonaws.com/images/made/images/remote/https_www.triathlon.org/uploads/video_thumbs/wcs_feature_swiss_team_50_50_c1.jpg)
2009 WCS Feature: Two Days Out
Follow the Swiss team as they prepare for a race | 03:50
Posted in: Events | World Triathlon Championship Series
![Triathlon Essentials 14: Run Introduction](https://triathlon-images.s3.amazonaws.com/images/made/images/remote/https_www.triathlon.org/uploads/video_thumbs/triathlon_essentials_run_14_50_50_c1.jpg)
Triathlon Essentials 14: Run Introduction
The final stage of triathlon: The run | 01:29
Posted in: Age Group | Sport Development | Training Tips | run
![2009 WCS Feature: Rise of Japan](https://triathlon-images.s3.amazonaws.com/images/made/images/remote/https_www.triathlon.org/uploads/video_thumbs/wcs_feature_rise_japan_1_50_50_c1.jpg)
2009 WCS Feature: Rise of Japan
A look at the rise of Japanese triathletes | 01:51
Posted in: Athletes | Events | World Triathlon Championship Series
![2010 Eidsvoll ITU Team Winter Triathlon World Championships](https://triathlon-images.s3.amazonaws.com/images/made/images/remote/https_www.triathlon.org/uploads/video_thumbs/2010_eidsvoll_team_50_50_c1.jpg)
2010 Eidsvoll ITU Team Winter Triathlon World Championships
2010 Eidsvoll ITU Team Winter Triathlon World Championships | 02:41
Posted in: Events | World Championships | Multisports | Winter Triathlon
![2010 Eidsvoll ITU Winter Triathlon World Championships Elite Women](https://triathlon-images.s3.amazonaws.com/images/made/images/remote/https_www.triathlon.org/uploads/video_thumbs/2010_eidsvoll_women_50_50_c1.jpg)
2010 Eidsvoll ITU Winter Triathlon World Championships Elite Women
2010 Eidsvoll ITU Winter Triathlon World Championships - Elite Women
Posted in: Events | World Championships | Multisports | Winter Triathlon
![2010 Eidsvoll ITU Winter Triathlon World Championships Elite Men](https://triathlon-images.s3.amazonaws.com/images/made/images/remote/https_www.triathlon.org/uploads/video_thumbs/2010_eidsvoll_men_1_50_50_c1.jpg)
2010 Eidsvoll ITU Winter Triathlon World Championships Elite Men
2010 Eidsvoll ITU Winter Triathlon World Championships - Elite Men | 02:57
Posted in: Events | World Championships | Multisports | Winter Triathlon
![Triathlon Essentials 13: Bike Components](https://triathlon-images.s3.amazonaws.com/images/made/images/remote/https_www.triathlon.org/uploads/video_thumbs/triathlon_essentials_bike_13_50_50_c1.jpg)
Triathlon Essentials 13: Bike Components
A guide to correct pedalling technique | 01:39
Posted in: Age Group | Sport Development | Training Tips | bike
![2009 WCS Feature: Kitz Kids](https://triathlon-images.s3.amazonaws.com/images/made/images/remote/https_www.triathlon.org/uploads/video_thumbs/wcs_feature_kitzbuehel_kids_50_50_c1.jpg)
2009 WCS Feature: Kitz Kids
Hundreds of kids race through Kitzbuehel before the main event | 00:58
Posted in: Age Group | Events | World Triathlon Championship Series | Sport Development
![Triathlon Essentials 12: Bike Coordination](https://triathlon-images.s3.amazonaws.com/images/made/images/remote/https_www.triathlon.org/uploads/video_thumbs/triathlon_essentials_bike_50_50_c1.jpg)
Triathlon Essentials 12: Bike Coordination
Correct spinning is critical for effective efficiency. | 01:22
Posted in: Age Group | Sport Development | Training Tips | bike
![2009 WCS Feature: Bookworm Brownlee](https://triathlon-images.s3.amazonaws.com/images/made/images/remote/https_www.triathlon.org/uploads/video_thumbs/wcs_feature_brownlee_bookwo_50_50_c1.jpg)
2009 WCS Feature: Bookworm Brownlee
Alistair tours the Feria del Libro de Madrid and talks about his life and future hopes | 01:43
Posted in: Athletes | Events | World Triathlon Championship Series
![Triathlon Essentials 11: Bike Core](https://triathlon-images.s3.amazonaws.com/images/made/images/remote/https_www.triathlon.org/uploads/video_thumbs/triathlon_essential_bike_11_50_50_c1.jpg)
Triathlon Essentials 11: Bike Core
A strong core helps improve effeciency on the bike | 00:48
Posted in: Age Group | Sport Development | Training Tips | bike
![Top Moments 2009: Brownlee’s Spanish Surprise](https://triathlon-images.s3.amazonaws.com/images/made/images/remote/https_www.triathlon.org/uploads/video_thumbs/top-moment-temp-thumb-09_50_50_c1.jpg)
Top Moments 2009: Brownlee’s Spanish Surprise
Alistair Brownlee takes the surprise win in Madrid
Posted in: Events | World Triathlon Championship Series
![2009 WCS Feature: Travelling](https://triathlon-images.s3.amazonaws.com/images/made/images/remote/https_www.triathlon.org/uploads/video_thumbs/wcs_feature_on_the_road_1_50_50_c1.jpg)
2009 WCS Feature: Travelling
A look at life on tour with Lauren Groves | 01:53
Posted in: Events | World Triathlon Championship Series
![Triathlon Essentials 10: Bike Introduction & Safety](https://triathlon-images.s3.amazonaws.com/images/made/images/remote/https_www.triathlon.org/uploads/video_thumbs/triathlon_essentials_trans_10_50_50_c1.jpg)
Triathlon Essentials 10: Bike Introduction & Safety
Triathlon Essentials 10: Bike Introduction & Safety | 03:35
Posted in: Age Group | Sport Development | Training Tips
![Top Moments 2009: Scenic Highlights](https://triathlon-images.s3.amazonaws.com/images/made/images/remote/https_www.triathlon.org/uploads/video_thumbs/topmoments_thumb_08_50_50_c1.jpg)
Top Moments 2009: Scenic Highlights
A scenic tour through 2009 | 2:54
Posted in: Events | World Cup | World Triathlon Championship Series
![2009 WCS Feature: Ishigaki](https://triathlon-images.s3.amazonaws.com/images/made/images/remote/https_www.triathlon.org/uploads/video_thumbs/wcs_feature_ishigaki1_50_50_c1.jpg)
2009 WCS Feature: Ishigaki
Ishigaki; 14 years and still going strong | 02:27
Posted in: Events | World Cup
![Triathlon Essentials 09: Transitions Components](https://triathlon-images.s3.amazonaws.com/images/made/images/remote/https_www.triathlon.org/uploads/video_thumbs/triathlon_essentials_09_trans__50_50_c1.jpg)
Triathlon Essentials 09: Transitions Components
Triathlon Essentials 09: Transitions Components | 00:52
Posted in: Age Group | Sport Development | Training Tips | transition
![2009 WCS Feature: Brownlee Brothers](https://triathlon-images.s3.amazonaws.com/images/made/images/remote/https_www.triathlon.org/uploads/video_thumbs/wcs_feature_brownlee_bros_50_50_c1.jpg)
2009 WCS Feature: Brownlee Brothers
Charting the rise of the Brownlee brothers. | 03:16
Posted in: Athletes | Events | World Triathlon Championship Series
![2010 Sydney Tourism Reel](https://triathlon-images.s3.amazonaws.com/images/made/images/remote/https_www.triathlon.org/uploads/video_thumbs/sydney-tourism_50_50_c1.jpg)
2010 Sydney Tourism Reel
A look at the iconic city of Sydney | 01:00
Posted in: Events | World Triathlon Championship Series
![Triathlon Essentials 07: Transitions](https://triathlon-images.s3.amazonaws.com/images/made/images/remote/https_www.triathlon.org/uploads/video_thumbs/triathlon_essentials_trans__50_50_c1.jpg)
Triathlon Essentials 07: Transitions
Triathlon Essentials: Transition Safety | 04:45
Posted in: Age Group | Sport Development | Training Tips | transition